Physical Therapy for Back, Shoulder and Knee Pain

Many people have experienced body pains at some point in their life, and back, shoulder, and knee pain are three of the most common areas. In many cases, this type of pain comes from not having the correct posture while sitting and standing, known as structurally related pain.

When it comes to structural pains, you will find that medication and surgery are two options that people have. Before you resort to these types of treatment, you will first want to consider physical therapy. This type of therapy is a great way to deal with the pain and help to work through it.

Physical Therapy for Back, Shoulder and Knee Pain


A Closer Look at Passive Physical Therapy – Actual Processes That Do Not Require Exercise

First, you will look at the different types of passive physical therapy. Massage is one of the most common. Usually, it involves massaging the deep tissues of the neck, back, and shoulder. This type of massage consists in putting a lot of pressure on the tissues. It helps cut back on the amount of pain and helps relieve tension in the muscles. While massage may be significant in some cases, it may not be suitable in others. Make sure that you talk to your physical therapist to see if it is correct.

The subsequent treatment is heat therapy. This is great because it helps relax the muscles, and it also allows the blood to circulate better within them. This will send oxygen-rich blood to the muscles and will help to speed up the healing process. Heat therapy is widespread in people with neck and back pain.

Another option is electric muscle therapy. This type of therapy sends electrical signals into the body that will help release endorphins to help the body naturally process the pain and work through it.

Hydro-therapy may also be a lot of help. This involves using water to help relax your muscles, and some physical therapy consists in using advanced hydrotherapy machines.

Ultrasound is another excellent type of therapy. It is used to generate waves that will help increase the body temperature and increase blood flow.

Now a Look at Active Physical Therapy – The Use of Exercise

Your abdominal muscles are probably the first area targeted during physical therapy, and this is because these are the muscles responsible for your posture. Since poor posture is the number one cause of neck, back, and shoulder pain, this is very important. You will likely do things such as the captain chair, crunches on an exercise ball, bicycle maneuver, and vertical leg crunches.

The next thing you will focus on during your physical therapy is muscle strengthening. Various exercises help to protect the structure and posture of your body while at the same time strengthening your muscles.

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